‘Pegan’ is a combination of the Paleo and Vegan diets.
It was labelled by Dr. Mark Hyman M.D., (one of America’s top functional medicine doctors). Ultimately, he concludes that the healthiest way to eat is a play on paleo and vegan: the PEGAN diet
To put it simply the fifth quarter (QUNITO QUARTO in Italian) is the remaining pieces of an animal carcass which are not being used for meat production. This included the organs, hide, intestines, feet, the head, horns, hooves, bones, fats and anything left once all the good meat is taken away. Many of these remnants of cattle processing hold great flavour, nutrition, strength, and possibilities!
Mineral and nutrient dense bone broth is comprised of nose to tail animal bones, which boil for several hours (8-24) in order to create a rich, thick broth that has many medicinal capacities. It nourishes the digestive system, detoxification mechanisms of the body, fills the stomach without weight gain, heals the gut, and is an anti-inflammatory
In the spirit of hospitality, community, celebration and delicious food, Darcy and Greg from DaDe gather friends old and new to their table on a monthly basis. Along with the creative stylings and gourmet delights of the beautiful chef Armine Tatosian, these three inspirational and artistic people serve guests not just food but ideas
A quick search of the web has left me dazed and confused :). One thing I know is that at school we were taught that full fat is good, goods fats are vital...